Health and Fitness

Beach Body Recipe

Looking to tone up, trim down? The secret’s in the recipe…

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Face-off | Food vs. Fitness

Gaining a competitive edge from the bedroom to the boardroom begins with diet and exercise. Simply put, no one can ever or will ever,...

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Finding Your Way to Happiness

Knowing the answers to the questions above will not help you become happier in your life. However, if an answer came to mind,...

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